Jeff Thomas, MA

Postural Specialist/Managing Director

Jeff Thomas received his Bachelor of Arts Degree from Northern Arizona University in 1994 and a Masters Degree in Theology in 2004. Jeff’s introduction to therapy began as a patient of The Egoscue Method in 1994 when he hurt his knee playing semi-pro baseball. This led to a career as an Egoscue therapist until 1998 when he co-founded Therapy Solutions, Inc. In 2004, Jeff and his wife Natalie opened In Motion Physical Therapy. After a few years, Jeff and Natalie grew frustrated that In Motion’s patients were left without a next step after therapy was complete. They spent 18 months studying the fitness industry looking for the best solution. They found that “Functional Fitness” in small groups, combined with a good nutrition program is the most effective way to help people achieve results. In 2008, In Motion Physical Therapy became In Motion O.C., in a newly expanded facility, and the dream of helping patients take that next step has become reality! Jeff has treated thousands of individuals in pain, giving them the tools to become pain free. Notably, he has trained numerous professional athletes including: Tony Boselli, John Lynch, Steve Stenstrom, Jamal Williams, Kenny Perry, Tom Purtzer, Luke Walton, and Chris Dudley, to name a few. Jeff is exceptionally gifted at training people who want to get in shape or athletes who want that competitive edge.

Natalie Thomas, PT, DPT, MPT, CFNS

Doctor of Physical Therapy
Certified Fitness Nutrition Specialist

Dr. Natalie Thomas is thoroughly educated in her field. She has a Doctorate of Physical Therapy from Western University of Health Sciences. Natalie earned her Masters of Physical Therapy Degree with honors from Loma Linda University. Natalie has been fortunate enough to have learned from some of the best. She is highly skilled in Orthopedic Manual Therapy which is evidenced by her extensive continued education in orthopedics. She has been trained directly under renowned orthopedic therapists such as Ola Grimsby, earning 150 contact hours, as well as the equally renowned Joe Godges, earning over 100 contact hours. Her well rounded continuing education also includes Pilates, Postural Strength & Conditioning, Strain/Counter-Strain, Aquatic Therapy, Yoga-Integrated Rehab, Mulligens Movement of the Spine, to name a few. Additionally, she has tremendous experience in her field. Before founding In Motion O.C., she worked in a variety of different environments including Orthopedic, In Patient Acute Rehabilitation, In Patient Neuro Rehabilitation, Aquatic Therapy, etc. In October, 2004, Natalie was nominated by a well renowned professor in the Doctorate Physical Therapy Program at Western University to be the Chairman of the Board for the Orange County chapter of the American Physical Therapy Association for her outstanding work ethic and level of patient care. Natalie’s interests include running, Pilates, cycling, racquetball, tennis, going to church, and spending time with her family and friends.

Christy Costeniero, PT, DPT, CKTP, CFNS

Doctor of Physical Therapy
Certified Kinesio Taping Practitioner
Certified Fitness Nutrition Specialist

Christy Costeniero received her B.S. in Sports Medicine from Pepperdine University followed by a Doctorate in Physical Therapy from Chapman University. Post graduation she worked in a predominantly sports/orthopedic clinic where she gained manual skills in rehabilitating all types of patients; from top level athletes, to all capacities of orthopedic and sport injuries. She has a passion for helping people improve their quality of life through manual treatment, exercise, and patient education.

`Christy had the honor of being a poster presenter of her doctoral research at the APTA conference in 2006, and has since completed courses in lumbopelvic integration, and participated in smart bell instructor training. In 2010, Christy completed Kinesio Taping courses, which has led to her becoming a certified Kinesio Taping practitioner.

In her spare time Christy enjoys traveling with her husband, playing with her two Chihuahuas and volunteering with her church youth group. She also loves to cook and bake and finds joy in preparing exciting new recipes.

Jan Menegio, PT, DPT

Doctor of Physical Therapy

Jan Menegio earned a BS in Natural Science from Loyola Marymount University and a Doctorate in Physical Therapy from Loma Linda University, where she graduated with honors. The majority of her post graduate experience is in orthopedics treating a variety of sports related injuries in novice to professional athletes. She has taken continuing education courses which focused on shoulder rehabilitation and is a certified SmartBell instructor. She has also trained internationally in Pilates for rehabilitation of dancers and skiiers. Her love for this profession came about after experiencing numerous sports related injuries herself. Growing up she was a competitive gymnast for 9 years, then moved on to playing volleyball, flag football and running track & field. She enjoys travelling, the beach, spending quality time with family and friends, skiing, and dancing hula. Due to her love for baking, she can frequently be found running through the streets of OC with her yellow lab and daughter’s jogging stroller to burn it all off!

Ian Pamintuan, ACE

Fitness Coach / Lead Physical Therapy Aide

Ian Pamintuan graduated from San Francisco State University with a Bachelor of Science in Kinesiology. His emphasis was in Exercise Science and Fitness. For the last four years he has been helping people in different health and wellness facilities. We have been fortunate to have him here since 2008. Since his time at In Motion O.C., Ian has demonstrated his genuine commitment to help individuals in all aspects of health and wellness. He quickly was promoted to Lead Physical Therapy Aide and in 2010 became one of our Fitness Coaches as well. His favorite activities are track and field, and football.

Cara Haughey, MA, ATC, ACE

Fitness Coach
Certified Athletic Trainer

Cara earned her bachelor’s degree in Psychology from University of California, Santa Barbara. She also holds a Master of Arts degree in Kinesiology with an emphasis in Sport Psychology from San Diego State University. At UCSB, Cara was an athletic training student for intercollegiate athletics and has since become a Certified Athletic Trainer (ATC). She worked with all team sports and traveled specifically with Track and Field/ Cross-Country, Women’s Softball, and Women’s Soccer. During both undergrad and graduate school, Cara coached women’s basketball at both the High School and Junior College levels. She also served as an assistant Cross Country coach at Cuyamaca Community College where she currently was an adjunct instructor. Cara made the jump to personal training after completing graduate school, and is certified with ACE. She spent most of the last 5 years personal training under the tutelage of renowned Fitness Expert Todd Durkin in San Diego. She joined In Motion O.C. because her passion is to use exercise to motivate and educate, and as preventative medicine. Cara loves to run, hike, swim, water-ski, play all sports (especially basketball), and travel with her husband! In her spare time, she volunteers for the Friends of Scott Foundation, helping children with cancer.

Lynn Mangum

Back Office Administrator

Lynn joined the staff of In Motion O.C. in 2008 with an extensive business background. She attended West Texas State University and Eastern New Mexico University, majoring in business. She graduated from the Graduate School of Banking at the University of Colorado. Lynn’s background encompassed over twenty years in the banking industry. During that time, she held the title of Vice President at Sunwest Bank of Roswell, in Roswell, N.M. She was also part of a team that applied for and received a bank charter from Federal Reserve Bank, where she served as Senior Vice President, Bank of the Southwest. After leaving the banking industry, she was one of the principals of a family owned business. One of the activities of that business was international bank consulting where she participated in assignments in Russia and Kazakhstan. Her interests now are traveling, cooking, church activities and family. Family includes two grown children and three grandson.

Lyn Najafinia

Front Desk

Lyn has worked in a variety of leadership roles in business and health care enterprises. She most recently managed front office operations for a busy Urgent Care practice where she has been instrumental in the implementation and optimization of electronic health records and practice management systems. Lyn currently holds a role as front office administrator at In Motion OC where she deals directly with the patient service experience. She is responsible for patient flow at check in / check out, eligibility checking, and managing the constant flow of information required to ensure efficiency. Lyn has lived in the OC for over 35 yrs., loves the beach, going on long road trips, and loves spending time with family and friends.

Melissa Pence

Physical Therapy Aide

Melissa Pence graduated with a Bachelor’s of Science degree in Kinesiology with an emphasis in Sports Exercise Science in 2011 from Sonoma State University. She is now looking forward to furthering her education by obtaining admission to graduate school. Melissa loves to exercise and stay active in her free time as well as continue her passion for sports. In the summers she helps at her alma mater by coaching the Freshman girls water polo team. Her favorite activities also include hiking, kickboxing and Zumba. She also enjoys spending quality time with her friends and family.

Cory Stafford

Physical Therapy Aide

Cory is currently attending Cal State University Fullerton for his Bachelor of Science degree in Kinesiology. He plans on attending Physical Therapy school after CSUF to become a Physical Therapist. He has worked for two years as an Athletic Trainer Aide at his community college. In his free time Cory likes to read, go to the movies, walk with his dog, and spend time with his friends and family.

Perris Rowan

Physical Therapy Aide

Perris Rowan is a graduate from Hope International University where he received his B.A in Kinesiology, and served as the captain of the men’s soccer team for two years. His future goals include becoming a Doctor of Physical Therapy, growing as a husband, and a follower of Christ. He enjoys working out, fitness training, biking, playing/coaching soccer, and singing in the shower! Currently Perris resides in the city of Orange with his wife, Nicole.