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Athletic Performance

In Motion O.C. provides our athletes with the most effective training techniques and coaching, all in a motivating environment that produces results. Our coaching staff is dedicated to changing the lives of young athletes and being positive role models for them. Whether a high school or collegiate athlete, or a first timer to sports, our programs will provide you with the skills and tools you need to achieve your goals.

Our athletic performance programs include:

Speed, Agility, and Quickness Training
Power, Plyometrics, and Strength
Core Strength and Joint Integrity
Injury Prevention and Flexibility
Athletic Life Skills: goal setting, leadership skills, sports nutrition
Weekly homework assignments
Consistent communication with coaches and/or parents for progress updates

Regardless of your athletic level,
In Motion O.C. will take you or your team to the next level.

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Testimonials

“One of the best choices I have made in my life. I would recommend to everyone!”
— Bob Crosby

“It was a fantastic experience. Everything that I did helped me greatly and...”
— Phuong Nguyen

“In Motion Physical Therapy is 100% honest.”
— Consuelo Moran

“The experience here was wonderful, very friendly.”
— Heidi Robison

“Their service is the greatest! It's personal and very respectful.”
— Saul Espinoza

“Everyone was great and I'm feeling so much better!”
— Lindsey Ginder

“Excellence, professional care and treatment. ”
— Linda Smith

“In Motion did wonders for my back and neck problems.”
— Reyna Harris

“I found everyone willing to make my sessions comfortable.”
— Annette Smith

“I feel as though I've made new friends while being treated at In Motion.”
— Linda Armstrong

“I am now able to start and end each day without my neck pain.”
— Kathleen Mito

“I had a great time. Friendly staff...”
— Michael Runkle

“This program is dramatically improving my posture. As a result, I feel tons better.”
— David Viar

“Keep doing what you're doing.”
— Heidi Robison

“I am much stronger and have more endurance.”
— Linda Smith

“Experience with In Motion is excellent. The staff is all nice.”
— Myrna Syqiarsiam

“For me, the first Fit Camp workouts were awesome! I like the structure and the whole camp was well organized.”
— -

“My wife was excited to get a Pilates Gift Certificate for Christmas.”
— David Viar

“This program is dramatically improving my posture. ”
— David Viar

“Just keep doing what you're doing.”
— Bill Frank

“I would recommend you to others without reservation.”
— Pat Rodgers

“...two months later I was moving normally with no problems.”
— Gail Greek

“I was able to increase my overall strength and flexibility.”
— Rene Paquin

“I would definitely recommend In Motion...”
— Gail Greek

“In Motion cares. Every time I go I feel better physically and emotionally.”
— Sandra Leffingwell

“You are all fantastic. Keep doing what you do!”
— Judy Schaefer

“My pelvis and back is feeling great.”
— Lindsey Ginder

“My Pilates instructor has helped me to increase my core strength...”
— Michael Mittman

“I am SO addicted to In Motion O.C. Fit Camps. The facility and staff are amazing.”
— -

“With care and vigilance, my elbow tendonitis is greatly improved!”
— Debbie Maddox

“The service was outstanding.”
— Lindsey Ginder

“Friendly and talented environment. The staff makes you feel comfortable.”
— Gaelle Bouteloup

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In Motion O.C. is a beautiful 6,000 square foot State of the Art facility in the heart of Irvine. It's mission is to change lives, one body at a time… In Motion O.C.is the comprehensive solution to achieve a better body, and therefore a better life.

In pain? Have an injury? Since 2003 our Physical Therapy department has been Irvine's leader in therapy techniques and technologies including such things as Light Therapy, Pilates, Aquatic Therapy and our unique Postural Program. More