Nutrition Coaching


“Food can be the most powerful form of medicine or the slowest form of poison.”

Unhealthy eating and physical inactivity are leading causes of death in the U.S. According to the U.S. Department of Health and Human Services, unhealthy eating and inactivity cause 310,000-580,000 deaths every year. Poor nutrition can impair our daily health and wellbeing and reduce our ability to lead an enjoyable and active life. In the short term, poor nutrition can contribute to stress, tiredness and our capacity to work, and over time, it can contribute greatly to the risk of developing many illnesses and diseases.

In Motion O.C.’s Nutrition Program has been developed to contribute to reversing that trend. It is engineered to educate, equip & empower you to develop a new lifestyle of healthy eating. We don’t promote a fad diet. We will help you actually make powerful changes that you can maintain. Our philosophy is centered on teaching people to eat food that God made, not food that man made.

To learn more, schedule a free 15 minute consultation with our Nutrition Health Coach, who is also a Physical Therapist, by emailing us at with days and times that work for you. Currently we take Nutrition appointments between 7am-1pm.

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