Physical Therapy for Vertigo – Will PT Help?
Treating vertigo with physical therapy is an option most patients don’t realize they have — and it’s one you should consider.
During physical therapy for vertigo, your Doctor of Physical Therapy may try several treatment options, including:
- Canalith repositioning maneuvers
- Neck stretches
- Vestibular exercises
- Balance training; or
- Manual therapy
One of the top goals of physical therapy is to strengthen your vestibular system so it sends correct signals to the brain about your head and body motion to improve movement and restore proper function.
When you use physical therapy for vertigo and balance, you take a whole-body approach to the problem.
Talk to your physician or connect with a physical therapist — like those at In Motion O.C. — to determine if physical therapy is the right treatment option for you.
Best Vertigo Exercises
You may find that your symptoms are reduced and your balance is improved by practicing several different physical therapy exercises for vertigo.
Because symptoms of vertigo are dependent on the cause, which exercises work best for your unique circumstances will vary.
A Doctor of Physical Therapy will work with you to determine the best exercises and treatment plans to help you overcome your symptoms.
But what can you expect? Below, we discuss several different exercises that your Doctor of Physical Therapy may recommend as part of your treatment plan.
This exercise involves a series of movements being carried out by your physical therapist to relieve symptoms of BPPV. According to research, this exercise is an easy, safe, and effective treatment option.
It is often also referred to as the particle repositioning maneuver or the canalith repositioning maneuver.
The goal of this physical therapy exercise for vertigo symptoms is to reposition crystals in the inner ear and improve your balance.
Gaze Stabilization Exercises
Gaze stabilization exercises can help to minimize the dizzying effects of moving your head if you have vertigo.
These exercises may improve your vestibular function.
Your physical therapist can guide you through these gentle movements that are designed to increase visual focus and reduce motion sickness from vertigo.
Conditioning the body to become balanced and comfortable in the position that is causing vertigo is the goal of Brandt-Daroff exercises.
Commonly used to treat BPPV, which usually only affects one ear, the Brandt-Daroff exercises help your body grow accustomed to movement on that side of the head.