Become Pain Free Now

Getting Back on the Trails

3 Common Running Injuries and How to Heal Them The repetitive nature of running means prolific runners can be prone to a number of different injuries. However, if you are aware of the most common injuries, you can better understand

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Practice Good Posture

Are you one of the 86% of Americans that spend majority of your work day sitting at a desk?  Are you aware of the effects that can have on the body, particularly if you are maintaining prolonged periods of poor

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Joint Health

Joints, joints, joints! No, I’m not talking about the kind you smoke. I’m talking about the kind that you rely on every single day in order to move. Fun fact: there are 360 joints in the human body. Yep, I

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PT Fact vs. Fiction

Some Common PT Myths If you’ve been to physical therapy, you probably have a pretty good idea of the types of services and advice available to customers and clients. However, if you’ve never been before, there’s a chance you might

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In Motion O.C.