Become Pain Free Now

Achilles Tendinopathy

Achilles tendinopathy is an overuse injury and irritation of the tendon that attaches the calf muscles to the heel bone in the back of your lower leg. This can be a painful condition and can affect anyone in the general

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Stay on Track by Keeping Track

How Keeping a Journal can Improve Your Recovery! Often, between physical therapy sessions, your regular life obligations remain as busy as ever. But a busy lifestyle can make it troubling to remember if you’re making the same mistakes your therapist

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Fibromyalgia Awareness

And the Best Form of Physical Therapy for this Neurological Disorder Sometimes, cells can carry far more pain signals than normal. Minor bumps and bruises might be unusually painful, and people can experience pain all over even when not injured.

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Get Up, Stand Up

The Pros and Cons of Standing Desks In recent years, standing desks have become incredibly popular. Reports from advocates espouse a wide array of benefits from working at a standing desk rather than sitting all day. Many workplaces have taken

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Physical Therapy: A Brief History

Swedish Gymnasts, American Soldiers, and the Entire World Developed over two centuries, physical therapy has earned its place as a respectable profession, dedicated to helping people continue their active lifestyles. What started as a rudimentary treatment only available to a

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In Motion O.C.