Become Pain Free Now

Why Does My Knee Hurt?

3 Common Knee Injuries for Athletes The knee joint is one of the most complex joints in the body and one of the most important for everyday functions. It’s importance only increases for athletes who couldn’t perform the basic functions

Read more ›

Read More

The Best Trails Around

Explore Irvine’s Outdoor Hiking Trails! If you’re trying to get your steps in for the day, or you’re looking for a new jogging route, why not go somewhere you can get away from it all? All around Irvine are parks

Read more ›

Read More

Getting Back on the Trails

3 Common Running Injuries and How to Heal Them The repetitive nature of running means prolific runners can be prone to a number of different injuries. However, if you are aware of the most common injuries, you can better understand

Read more ›

Read More

Practice Good Posture

Are you one of the 86% of Americans that spend majority of your work day sitting at a desk?  Are you aware of the effects that can have on the body, particularly if you are maintaining prolonged periods of poor

Read more ›

Read More
In Motion O.C.