Become Pain Free Now

Sciatica

One day you wake up and you have pain and numbness running from your low back all the way down through your leg. You think it will go away but it doesn’t for days. Walking doesn’t help, sitting doesn’t help,

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The Core

Sit-ups as an effective way to strengthen the core are a thing of the past. The core can be addressed in all different body positions and movements both in water and on land. Your core extends far beyond six pack

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Balance

There are many components to improving one’s balance. Balance can be affected from poor eyesight, inner ear dysfunction, musculoskeletal weakness/stiffness, and neurological impairments. A Physical Therapist can help you to rule out your balance causes and impairments to help you

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In Motion O.C.