Become Pain Free Now

The Best Trails Around

Explore Irvine’s Outdoor Hiking Trails! If you’re trying to get your steps in for the day, or you’re looking for a new jogging route, why not go somewhere you can get away from it all? All around Irvine are parks

Read more ›

Read More

Getting Back on the Trails

3 Common Running Injuries and How to Heal Them The repetitive nature of running means prolific runners can be prone to a number of different injuries. However, if you are aware of the most common injuries, you can better understand

Read more ›

Read More

Practice Good Posture

Are you one of the 86% of Americans that spend majority of your work day sitting at a desk?  Are you aware of the effects that can have on the body, particularly if you are maintaining prolonged periods of poor

Read more ›

Read More
In Motion O.C.