Perhaps you’ve made a New Year’s resolution—or maybe your friend posted a picture on social media that made you cringe—and you’ve decided it’s time to hit the gym and get that body into shape. This can be intimidating, especially for…
You arrive at the gym and head to the weight room. You glance around the room and see the barbells and benches, the dumbbells, and the weight machines. You’re overwhelmed. You’re not sure where to start. Weight training can be…
Weight training is important, but it doesn’t always feel great. It’s tiring. It’s tough. You’ve heard the phrase “feel the burn,” right? After all, you’re building muscle. But feeling uncomfortable during a tough workout is one thing. Pain is another.…
Leg extensions. Some people love them. Some people hate them. You won’t find a lot of in-between amongst gym enthusiasts and personal trainers. Everyone agrees that leg extensions isolate the quadriceps. They don’t agree on whether this is good or…
Imagine looking in the mirror… Pumped arms. Shredded abs. Toned legs. You want that, right? Who doesn’t want that?! So, logically, you’re thinking full-body training is the answer. In this guide, we share what full-body training is, why what 99%…
