You realize the importance of exercise to increase your strength and stamina. A variety of exercises can be beneficial in these areas, but deadlifts are one of the most basic exercises aimed at getting stronger and maintaining strength. But you’re…
Perhaps your back is tired from computer work or trolling social media. Or maybe you want to improve your posture or recover from an injury. No matter the reason, you need some relief. How do you know what horizontal pull…
If you had a penny for every squat you’ve done. Seriously, they must number well into the thousands. But you recently heard a rumor that allowing your knees to extend past your toes while doing a squat could increase your…
You have been putting it off long enough. It’s time to step it up and get your body into shape. You have been checking out new types of workouts and want to know the difference between HIT vs. HIIT. Both…
You know exercise is good for you. You’ve heard it time and time again from doctors, teachers, coaches, friends, television programs, magazines, and more for as long as you can remember. Of course, moving more helps keep our bodies in…
You’re ready to step up your workout routine, but you see all those machines and just aren’t sure what they do. The gym jitters start to take over. There’s no doubt about it—whether you’re heading to the gym or looking…
Whether you’re new to working out or looking to switch up your exercise routine, bodyweight training can be an excellent tool to help you achieve your fitness goals. It’s a great way to challenge yourself and try something your body…
Hydrate, hydrate, hydrate. As an athlete, you’ve had that drilled into your head since day one. And since water makes up more than half your body weight, you know it’s important. But have you ever wondered exactly how much water…
No one wants to get knocked down by an illness. You know your immune system is what protects you from getting sick. But what are the best ways to boost your immune system to help you avoid catching a cold…
A lot of gym machines can be intimidating — especially for beginners. The leg curl machine is no exception. There are several variations to the exercise and it’s hard to know which one is best. And there’s also the question…
