There is an unending amount of exercises recommended if you are trying to lose weight and improve your fitness. How are you supposed to know which one to choose? Burpees are a pretty trendy exercise, due in part to the…
Whether you are preparing for your first physical therapy session, or are doing some research into starting physical therapy, you’ve probably got a few questions. The main one being, “How long does physical therapy last?” That question can have two…
Whether from your parents, your kids, your doctor, your therapist, or on TV, you’ve heard it like a broken record, hundreds if not thousands of times: You should be exercising regularly. Many people think the only way to do that…
You’re looking in the mirror and you do NOT like what you see. You’ve tried a bit of this… A tad of that… However, you’re not losing the weight you’ve been hoping to lose. And you think that a rowing…
An exercise routine, working out, strength training — whatever you want to call it — you know that it is integral to your overall fitness and health. Of course, you can create a fitness plan yourself, but you know there…
You are suffering. The pain has become unbearable. It’s preventing you from doing the things you love because the pain is so intense. You want relief, you want your life back, and you’ve heard people suggest physical therapy. But is…
If it’s your first time heading to physical therapy, it can be a little intimidating to figure out what to wear. You might be wondering, “What is my appointment going to be like?” Or “What is appropriate to wear? Does…
You may have seen rowing machines at your local gym. You may even use them regularly. What if there were alternatives to get a great strength workout? What if you could do these exercises anywhere and without an expensive, bulky…
A common question that patients about to receive physical therapy ask is, “does physical therapy hurt?” The short answer is no. Physical therapy should not be painful. It’s not unusual to feel hesitant—or even nervous—about physical therapy. After all, a…
Let’s face it — a very small percentage of people are serious athletes. If you’re hitting the gym or doing a home workout it most likely isn’t to train for your next pro football game or cycling race. Maybe you’re…
