Become Pain Free Now

July 2018 Newsletter

Come Check Out Our Back Pain Workshop

We see more patients for back pain and sciatica than any other ailment. It’s become something of an epidemic, and we want to help. That’s what drove us to hold a free back pain and sciatica workshop next month.


The best way to prevent back pain isn’t with physical therapy; it’s through information. This workshop provides you with the opportunity to learn more about the causes of back pain and what can be done to prevent it in the future. Here are some of the main points we’ll … CONTINUE READING

Should You Stop Eating Raw Cookie Dough
Right Now?

We all do it. You make a batch of chocolate chip cookies and spoon yourself a sample of the dough. Then the kids clamor for a taste. By the time the first batch of cookies comes out of the oven, everyone’s had their fill.


But is eating raw cookie dough, or even cake batter, a bad … CONTINUE READING

Do You Need a Workout Buddy?

When you work out alone, it can be tempting to cut corners and get comfortable. After all, if you cheat on a pullup or don’t swing that kettlebell as high as you should, who will know? That’s where a workout buddy comes in. Here are three ways hitting the gym with a friend can make your workouts safer and more effective — and a lot more … CONTINUE READING

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In Motion O.C.