Whether you’re new to working out or looking to switch up your exercise routine, bodyweight training can be an excellent tool to help you achieve your fitness goals. It’s a great way to challenge yourself and try something your body…
How Much Water Should an Athlete Drink? A Guide to Hydration
Hydrate, hydrate, hydrate. As an athlete, you’ve had that drilled into your head since day one. And since water makes up more than half your body weight, you know it’s important. But have you ever wondered exactly how much water…
Does Working Out Boost Your Immune System? Everything You Need to Know About Staying Healthy by Staying Strong
No one wants to get knocked down by an illness. You know your immune system is what protects you from getting sick. But what are the best ways to boost your immune system to help you avoid catching a cold…
7 of the Best Leg Curl Alternatives You Can Do From Home or at the Gym
Whether you’re a beginner who is fearful of using a leg curl machine wrong; or you’re an experienced gym-goer just looking to switch things up during your leg workout — the idea of change can be intimidating for anyone. And…
Senior Fitness: A Comprehensive Guide to Elderly Fitness and the Best Fitness Center for Seniors
Maybe you’ve never been someone extremely into physical fitness. Or have you always loved the gym, but you’re just not feeling it anymore. But you’re getting to an age where some issues are becoming clear: You’re afraid of getting an…
Beginner Bodyweight Workout: Where to Start and Why You Should Start Slow
You’ve turned a new leaf and recently decided to commit to a more active lifestyle. But where do you start? There are only so many hours in a day and you know signing up for a gym membership would just…
Pre-Training Nutrition: Should You Eat Before Working Out?
Are you having a hard time getting energized for your workouts? Or, maybe you’re hitting a wall in the middle of your workout. If this is the case, you may find yourself wondering not only, should you eat before working…
The Best 5-Day Workout Routine for Weight Loss and Muscle Gain
Maybe you’re looking to get back into a workout routine after gaining a few extra pounds. Perhaps you’ve recently been to the doctor who advised increasing your activity level to combat health issues. Maybe you have a vacation or big…
What’s Causing My Pain: A Heel Spur or Plantar Fasciitis?
Waking up with foot pain is no joke. It makes getting out of bed more of a hurdle than it needs to be. As you put your weight on your feet and stand up, you’re not sure why your feet…
What to Expect at Physical Therapy: A Complete Guide
It can be overwhelming to go to physical therapy for the first time. But it’s even more daunting to imagine living with chronic pain or recovering from surgery or an injury on our own. It can be hard on our…