It can be overwhelming to go to physical therapy for the first time. But it’s even more daunting to imagine living with chronic pain or recovering from surgery or an injury on our own. It can be hard on our…

You want some more thickness in your bicep and forearm to fill out that t-shirt a bit more. You’re ready to jump into action and you want some impressive results. That means it’s time to rework your fitness plan to…

You want to get stronger. Feel better. Look better. You’ve tried video tutorials and bought gym memberships, but still feel stagnant in your exercise regimen. Or maybe you have a specific goal in mind that’s overwhelming to reach for on…

There is an unending amount of exercises recommended if you are trying to lose weight and improve your fitness. How are you supposed to know which one to choose? Burpees are a pretty trendy exercise, due in part to the…

Whether you are preparing for your first physical therapy session, or are doing some research into starting physical therapy, you’ve probably got a few questions. The main one being, “How long does physical therapy last?” That question can have two…

Whether from your parents, your kids, your doctor, your therapist, or on TV, you’ve heard it like a broken record, hundreds if not thousands of times: You should be exercising regularly. Many people think the only way to do that…

You’re looking in the mirror and you do NOT like what you see. You’ve tried a bit of this… A tad of that… However, you’re not losing the weight you’ve been hoping to lose. And you think that a rowing…

An exercise routine, working out, strength training — whatever you want to call it — you know that it is integral to your overall fitness and health. Of course, you can create a fitness plan yourself, but you know there…

You are suffering. The pain has become unbearable. It’s preventing you from doing the things you love because the pain is so intense. You want relief, you want your life back, and you’ve heard people suggest physical therapy. But is…

If it’s your first time heading to physical therapy, it can be a little intimidating to figure out what to wear. You might be wondering, “What is my appointment going to be like?” Or “What is appropriate to wear? Does…