Whether from your parents, your kids, your doctor, your therapist, or on TV, you’ve heard it like a broken record, hundreds if not thousands of times: You should be exercising regularly. Many people think the only way to do that…
Is A Rowing Machine Good For Weight Loss?
You’re looking in the mirror and you do NOT like what you see. You’ve tried a bit of this… A tad of that… However, you’re not losing the weight you’ve been hoping to lose. And you think that a rowing…
How Long Is A Personal Trainer Session?
An exercise routine, working out, strength training — whatever you want to call it — you know that it is integral to your overall fitness and health. Of course, you can create a fitness plan yourself, but you know there…
An All-In-One Guide to Rowing Machines: Muscles Targeted, Benefits, Downsides, and Alternatives
You may have seen rowing machines at your local gym. You may even use them regularly. What if there were alternatives to get a great strength workout? What if you could do these exercises anywhere and without an expensive, bulky…
Functional Strength Training Overview
Let’s face it — a very small percentage of people are serious athletes. If you’re hitting the gym or doing a home workout it most likely isn’t to train for your next pro football game or cycling race. Maybe you’re…
An Introduction to Gym Fitness: How to Work Out at the Gym For the First Time
Perhaps you’ve made a New Year’s resolution—or maybe your friend posted a picture on social media that made you cringe—and you’ve decided it’s time to hit the gym and get that body into shape. This can be intimidating, especially for…
What Muscle Groups Should Be Worked Out Together?
You arrive at the gym and head to the weight room. You glance around the room and see the barbells and benches, the dumbbells, and the weight machines. You’re overwhelmed. You’re not sure where to start. Weight training can be…
Shoulder Pain Bench Press: Common Causes of Shoulder Pain With Bench Press And How To Address The Pain
Weight training is important, but it doesn’t always feel great. It’s tiring. It’s tough. You’ve heard the phrase “feel the burn,” right? After all, you’re building muscle. But feeling uncomfortable during a tough workout is one thing. Pain is another.…
A List of the 6 Best Leg Extension Alternatives to Improve and Maintain Muscle Function
Leg extensions. Some people love them. Some people hate them. You won’t find a lot of in-between amongst gym enthusiasts and personal trainers. Everyone agrees that leg extensions isolate the quadriceps. They don’t agree on whether this is good or…
Full-Body Training – Should You Do It?
Imagine looking in the mirror… Pumped arms. Shredded abs. Toned legs. You want that, right? Who doesn’t want that?! So, logically, you’re thinking full-body training is the answer. In this guide, we share what full-body training is, why what 99%…