Waking up with foot pain is no joke. It makes getting out of bed more of a hurdle than it needs to be. As you put your weight on your feet and stand up, you’re not sure why your feet…
What to Expect at Physical Therapy: A Complete Guide
It can be overwhelming to go to physical therapy for the first time. But it’s even more daunting to imagine living with chronic pain or recovering from surgery or an injury on our own. It can be hard on our…
Hammer Curls vs. Bicep Curls – What is the Best Way to Build Biceps?
You want some more thickness in your bicep and forearm to fill out that t-shirt a bit more. You’re ready to jump into action and you want some impressive results. That means it’s time to rework your fitness plan to…
How Long Is Physical Therapy?
Whether you are preparing for your first physical therapy session, or are doing some research into starting physical therapy, you’ve probably got a few questions. The main one being, “How long does physical therapy last?” That question can have two…
Is Physical Therapy Worth It?: 6 Benefits of Physical Therapy
You are suffering. The pain has become unbearable. It’s preventing you from doing the things you love because the pain is so intense. You want relief, you want your life back, and you’ve heard people suggest physical therapy. But is…
What To Wear To Physical Therapy
If it’s your first time heading to physical therapy, it can be a little intimidating to figure out what to wear. You might be wondering, “What is my appointment going to be like?” Or “What is appropriate to wear? Does…
Does Physical Therapy Hurt? In Motion O.C. Addresses This Common Patient Question
A common question that patients about to receive physical therapy ask is, “does physical therapy hurt?” The short answer is no. Physical therapy should not be painful. It’s not unusual to feel hesitant—or even nervous—about physical therapy. After all, a…
Physical Therapy: A Brief History
Swedish Gymnasts, American Soldiers, and the Entire World Developed over two centuries, physical therapy has earned its place as a respectable profession, dedicated to helping people continue their active lifestyles. What started as a rudimentary treatment only available to a…