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This Just In: Fitness Trends Point to BOOT CAMPS

[Irvine, CA – July 27, 2011, 2011] The In Motion O.C. Fit Camps are in full swing and campers are loving them! Fit Camps are Monday thru Saturday at various times of the day – all held at a convenient location in the heart of Irvine, CA.   The In Motion O.C. facility is on the corner of McGaw and Von Karman, at 17332 Von Karman Ave, Suite 120,  Irvine, CA 92614

“I was feeling like crap,” the 41-year-old In Motion O.C. Fit Camp Member said while grabbing a drink of water after her noon workout session.  “Being a working woman, juggling my three children – I found that taking a mental and physical break at lunchtime was the perfect way to go for me.”

To those who may not be familiar with the fitness boot camps concept, they are programs that offer numerous benefits;  from a lower price tag than one on one personal training to a real results orientated approach and a even a social component – time to laugh with a group and get true support by the others who attend.

According to ACE-certified fitness professionals, the most popular workouts are Boot Camp-style workouts and they will remain popular among consumers based on their intensity and efficiency. ACE trainers also state that consumers are becoming more educated and fitness-savvy; they understand the need for fitness professionals to have the proper education and high-quality certifications.

“Present-day trend is to have fitness camps in open areas, with lots of fresh air and sunshine,” says Jeff Thomas, Managing Director of In Motion O.C.  “We offer fresh air Fit Camps outside our building making it easy for the working professional.”

More and more people are drawn to the fitness boot camps as gyms have become more monotonous and have little or no accountability.  At In Motion O.C. Fit Camps, expect all kinds of body resistance exercises to build long lean muscles and burn fat.

A professionally run Fit Camp program should leave you refreshed, wanting more SWEAT and proud of your commitment to change.  You took a step away from obesity as well as aches and pains and gave yourself the opportunity to grow stronger.  Your mental clarity will help you make better quicker decisions when you head back to the office and into your family life.

In Motion O.C. is a Physical Therapy and Fitness Facility. Along with a full physical therapy department, they offer affordable Private & Semi Private Personal Training Sessions along with Fit Camps and Fit Challenges for the community.

For more information, contact In Motion O.C. today at 949.861.8600  17332 Von Karman Ave, Ste 120, Irvine, CA 92614

In Motion O.C.