As the name suggests, shin splints are characterized by pain along the shin, often due to repetitive exercise like running or dancing. The shinbone or tibia is the large bone that runs along the front of the lower leg. The…
Rotator Cuff Injuries: What they are and How to Treat them
Shoulder pain can often be attributed to conditions affecting the rotator cuff, the group of tendons and muscles that surround the shoulder joint and keep the shoulder and arm in proper alignment. Rotator cuff injuries generally come in two distinct…
Relief for Back Pain
The Mayo Clinic predicts that most adults living in the United States will experience back pain at some point in their lives. On a global level, back pain is the number one reason for disability and missed work. The good…
Plantar Fasciitis: What it is and How to Treat it
The plantar fascia is a band of tissue that runs from your toes to your heel on the bottom of your foot. This band can become inflamed and painful, often due to repetitive motions like walking or running. When that…
Patellar Tendonitis: What it is and How to Treat it
Patellar tendonitis is a condition in which the tendon that connects the kneecap to the shinbone becomes damaged, resulting in pain and reduced mobility. It is also referred to as “jumper’s knee,” because it is commonly associated with athletes that…
What is Kinesio Taping?
Kinesio taping has been receiving more attention in recent months, thanks to the growing number of professional athletes sporting the tape during competition. This innovative tape has been shown to offer a variety of benefits, both in treating and preventing…
Bicep Tendonitis: What it is and How to Treat it
The bicep is the large muscle in the front of your upper arm that helps you rotate your arm or bend the arm at the elbow. The bicep tendons join the muscle to the bone of the shoulder and elbow.…
Direct Access Law Offers Myriad of Patient Benefits
In 2014, a new law went into effect in California that allowed patients direct access to physical therapists in the state. In the past, a prescription from a medical doctor was required to obtain physical therapy treatment, often resulting in…
7 Benefits of Aquatic Therapy
Aquatic therapy is a physical therapy technique that uses water to reduce pain and improve mobility and function. Exercises are performed in therapeutic pools featuring warm water that makes motion easier and less painful. There are a number of reasons…
Biceps Tendonitis
In Motion O.C. Physical Therapy discusses Biceps Tendonitis and gives some exercises that can help resolve it. If you want more personalized Physical Therapy, contact us today at 949.861.8600.
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