A good night’s sleep is one of the most important things you can do for your mind and body. One study published in the Journal of Psychosomatic Research found that the quality of your sleep is much more important than…
How The Passion of Athletes Changes Our Practice
When I was 3 years old, baseball was all I knew. I remember being out in the backyard with my dad hitting whiffle balls ever since I could hold a bat. Times like these were my favorite parts of being…
Do You Need A Workout Buddy?
When you work out alone, it can be tempting to cut corners and get comfortable. After all, if you cheat on a pullup or don’t swing that kettlebell as high as you should, who will know? That’s where a workout…
Should You Stop Eating Raw Cookie Dough Right Now?
We all do it. You make a batch of chocolate chip cookies and spoon yourself a sample of the dough. Then the kids clamor for a taste. By the time the first batch of cookies comes out of the oven,…
Come Check Out Our Back Pain Workshop
We see more patients for back pain and sciatica than any other ailment. It’s become something of an epidemic, and we want to help. That’s what drove us to hold a free back pain and sciatica workshop next month. The…
How Meditation Can The Aging Brain
Meditation has often been touted as a way to find inner peace and stillness. But what if meditating could reduce the effects of aging on your brain? According to research, taking a few minutes out of your day to meditate…
What Do You Treat Better: You Body or Your Car?
Too often, people decide that the way their body moves and articulates itself is unchangeable. Many Americans go through their jobs, hobbies, and athletics with this mindset. Unfortunately, this way of thinking limits their ability to prevent injuries and benefit…
September 2018 Newsletter
The Emotional Journey Back So much of physical therapy is focused on the physical aspects of recovery that it’s easy to forget how emotional components fit into the equation. Much of the doctor-patient exchange is centered around addressing key areas…
August 2018 Newsletter
How the Passion of Athletes Changes Our Practice When I was 3 years old, baseball was all I knew. I remember being out in the backyard with my dad hitting whiffle balls ever since I could hold a bat. Times…
July 2018 Newsletter
Come Check Out Our Back Pain Workshop We see more patients for back pain and sciatica than any other ailment. It’s become something of an epidemic, and we want to help. That’s what drove us to hold a free back…