The bicep is the large muscle in the front of your upper arm that helps you rotate your arm or bend the arm at the elbow. The bicep tendons join the muscle to the bone of the shoulder and elbow.…

In 2014, a new law went into effect in California that allowed patients direct access to physical therapists in the state. In the past, a prescription from a medical doctor was required to obtain physical therapy treatment, often resulting in…

Aquatic therapy is a physical therapy technique that uses water to reduce pain and improve mobility and function. Exercises are performed in therapeutic pools featuring warm water that makes motion easier and less painful. There are a number of reasons…

In Motion O.C. Physical Therapy discusses Biceps Tendonitis and gives some exercises that can help resolve it. If you want more personalized Physical Therapy, contact us today at 949.861.8600.

In Motion O.C. Physical Therapy discusses Rotator Cuff Injuries and gives some exercises that can help resolve it. If you want more personalized Physical Therapy, contact us today at 949.861.8600.

In Motion O.C. Physical Therapy discusses Shin Splints and gives some exercises that can help resolve it. If you want more personalized Physical Therapy, contact us today at 949.861.8600.

In Motion O.C. Physical Therapy discusses Plantar Fasciitis and gives some exercises that can help resolve it. If you want more personalized physical therapy, contact us today at 949.861.8600.

In Motion O.C. Physical Therapy discusses Patellar Tendonitis and gives some exercises that can help resolve it. If you want more personalized physical therapy, contact us today at 949.861.8600.

“Straighten up & Strengthen” By Linda Melone The postural program at In Motion O.C. corrects imbalances and brings significant pain relief. by Linda Melone If the word ‘posture’ brings to mind standing up straight and walking with a book on…

(As featured in the popular online magazine, “BottomeLinePublications.com” – click here to visit article) Let’s say you’re sitting at a computer for a while—it could be for an hour or more.  You get up out of your chair—and ping, your…