I have been attending In Motion O.C. for Aquatic Physical Therapy for my back and hip problems. At 300 pounds with Type II Diabetes, hip pain, and several other health issues I finally realized I needed to lose weight. I…
Knee pain is nobody’s friend; it commonly tries to hangout with us even though we obviously don’t want it there. It can physically and emotionally drain us and make us think of how we are getting older and the pains…
By Tyler Ray, PTA at In Motion O.C. I like hiking because it is one of those activities that has both physical and mental benefits. Physically, hiking is a great cardiovascular workout as well as a muscular endurance workout. As…
Irvine, CA (PRWEB) In Motion O.C. announced the hiring of Victor Rusenescu, PT, DPT as Director of Physical Therapy. Mr. Rusenescu has been a Doctor of Physical Therapy since 2007 when he graduated from Loma Linda University’s DPT Program. Much…
As the name suggests, shin splints are characterized by pain along the shin, often due to repetitive exercise like running or dancing. The shinbone or tibia is the large bone that runs along the front of the lower leg. The…
Shoulder pain can often be attributed to conditions affecting the rotator cuff, the group of tendons and muscles that surround the shoulder joint and keep the shoulder and arm in proper alignment. Rotator cuff injuries generally come in two distinct…
The Mayo Clinic predicts that most adults living in the United States will experience back pain at some point in their lives. On a global level, back pain is the number one reason for disability and missed work. The good…
The plantar fascia is a band of tissue that runs from your toes to your heel on the bottom of your foot. This band can become inflamed and painful, often due to repetitive motions like walking or running. When that…
Patellar tendonitis is a condition in which the tendon that connects the kneecap to the shinbone becomes damaged, resulting in pain and reduced mobility. It is also referred to as “jumper’s knee,” because it is commonly associated with athletes that…
Kinesio taping has been receiving more attention in recent months, thanks to the growing number of professional athletes sporting the tape during competition. This innovative tape has been shown to offer a variety of benefits, both in treating and preventing…
