Choosing to live by at least 3 out of 5 of these principles will guarantee you to drop some body fat consistently and live at a healthy body fat percentage. We do recommend living by all five of these principles…
I’m not talking about a significant other or your child being a pain in the neck. I’m talking about physically having pain in your neck. Do you wake up in the morning, or go through the day with headaches neck…
The iliotibial band (IT band) is a long, broad band of tissue that runs along the outer thigh. It starts at the top of the hip, and runs down the side of the thigh, and attaches down below the knee.…
The Achilles tendon is a thick rope-like structure at the back of the heel and ankle. It connects the calf muscle to the heel bone (calcaneus), and helps move the foot and ankle in walking, running, jumping, and other standing…
Shoulder impingement syndrome is pain in the shoulder, that usually occurs with reaching overhead or out to the side. It is commonly found in people who do a lot of repetitive overhead activity such as throwing, swimming, racquet sports, and…
Patellofemoral pain is knee pain that is usually felt under the knee cap at the front of the knee. It is commonly found in athletes, very active individuals, teenagers (most commonly teenage girls), and people who perform a lot of…
In everything we do each day, we rely on our hands to do some sort of function. The wrist and hand are made of many small bones, joints, ligaments, tendons that are intertwined to help move your fingers and wrist…
