How We Use Them to Customize Your Rehab Experience Many physical therapy plans boil down to the same general concepts. These building blocks make the foundation of recovery and include old thought processes as well as new trends. Understanding them…
The Secret to That Extra Push Whether it’s a slip and fall, a severe injury, or a simple strain, trauma of any kind can seriously affect your life. Simple tasks like getting out of bed in the morning or even…
15 Years of Marriage and Still Going Strong Marriage can’t be controlled, but it can be guided. When I met my wife at church many years ago, I had no idea I’d been set on a path that would change…
Football is a grueling sport that takes a significant toll on the body. Over the years, players have gotten bigger, faster, and stronger — just take a look at the average offensive lineman. Anthony Munoz was considered one of the…
What Is IT Band Syndrome? The iliotibial (IT) bands run from each hip all the way down to your shin bones. Many runners, hikers, and cyclists are well aware of these fibers and the whirlwind of pain that can stem…
Are You Ready to Achieve Your Goals? January is often a time for goal setting, and as the Director of Fitness for In Motion O.C., I see this all across the industry. Big-box gyms fill up with resolutioners in January,…
More Than Just Physical Therapy Our mission at In Motion O.C. has always been and will always be to deliver the highest quality service in the country. We’re continually pursuing continuing education and learning best practices so that we can…
Are You Sleep Deprived? Sleep deprivation may be sabotaging your recovery goals without you even knowing it. According to the Centers for Disease Control and Prevention, more than one-third of people aren’t getting enough rest. Most of us would assume…
In Motion O.C. Expands Our Facility Providing world-class service to our clients is at the center of everything we do. From seeking continuing education to pushing our standards of performance, our staff consistently strives to live out our mission, which…
In Motion O.C. is hosting a free seminar with guest speaker, podiatrist Dr. Kolodenker on November 8th starting at 7:30. To better serve our patients, we offer seminars aimed at providing information that can better lives. Many of you may…
