Become Pain Free Now

“Food can be the most powerful form of medicine or the slowest form of poison.”

Unhealthy eating and physical inactivity are leading causes of death in the U.S. according to the U.S. Department of Health and Human Services, causing 310,000-580,000 deaths every year. Poor nutrition can impair our daily health and well-being and reduce our ability to lead an enjoyable and active life. In the short term, poor nutrition can contribute to stress, tiredness, and our capacity to work. Over time, it can contribute greatly to the risk of developing many illnesses and diseases.

In Motion O.C.’s Nutrition Program has been developed to contribute to reversing that trend. It is engineered to educate, equip & empower you to develop a new lifestyle of healthy eating. We don’t promote a fad diet. We will help you actually make powerful changes that you can maintain. Our philosophy is centered on teaching people to eat food that God made, not food that man made.


Orange Muscat Champagne Vinaigrette


  • 4 TBS Olive Oil
  • 2 TBS Trader Joe’s Orange Muscat Champagne Vinegar
  • 1 TBS Pure Maple Syrup
  • 1 tsp Dijon Mustard
  • Juice from 1 lime
  • Sprinkle of sea salt and pepper


  • Combine all ingredients in a glass jar
  • Place the lid on the jar and shake vigorously
  • Drizzle dressing over your salad
  • Store in your fridge for 1 week

To learn more, schedule a free 15 minute consultation with our Nutrition Health Coach, who is also a Physical Therapist, by emailing us at with days and times that work for you.

In Motion O.C.