5 Healthy (and Tasty) Fall Foods While stretches and exercises are instrumental in the recovery process as well as living a healthy lifestyle in general, what goes in your body is just as important as what you do with it.…
Live Pain Free — Permanently
Raising Awareness for National Physical Therapy Month October is National Physical Therapy Month, a time to celebrate and raise awareness for all the ways physical therapy can help people recover from injuries and become stronger than they were before. If…
Meet Dr. Mitchelle Giorgi
Getting to Know the PT’s of In Motion O.C. Even if I wasn’t drawn to physical therapy right away, I knew I wanted to work in the medical field starting in middle school. I played soccer in high school and…
Stop the Spinning and Sensitivity
4 Symptoms of Vestibular Dysfunction The vestibular system refers to the parts of the inner ear and brain that help with balance and eye movement. When aging, disease, or injury affects this system, it can sometimes lead to vestibular dysfunction.…
Why Does My Knee Hurt?
3 Common Knee Injuries for Athletes The knee joint is one of the most complex joints in the body and one of the most important for everyday functions. It’s importance only increases for athletes who couldn’t perform the basic functions…
Meet Jessica Leimkuhler
Getting to Know the Physical Therapists of In Motion O.C. When I was a kid, I dreamed about having a job that helped people, but I wasn’t sure exactly how. I can trace my desire to work in the medical…
The Best Trails Around
Explore Irvine’s Outdoor Hiking Trails! If you’re trying to get your steps in for the day, or you’re looking for a new jogging route, why not go somewhere you can get away from it all? All around Irvine are parks…
Upcoming Seminar on Arthritis with Dr. Adam Riva
Hello, my name is Dr. Adam Riva, and I am a Sports Medicine Physician at the Orthopedic Specialty Institute in Orange County. Every day, I do everything short of surgery to help my patients heal from their injuries and get…
Who Is Dr. Haze Hernandez?
Getting to Know the PTs of In Motion O.C. I knew from right around my junior year of high school that I wanted to pursue a career as a physical therapist. I grew up playing sports my whole life. Soccer,…
Getting Back on the Trails
3 Common Running Injuries and How to Heal Them The repetitive nature of running means prolific runners can be prone to a number of different injuries. However, if you are aware of the most common injuries, you can better understand…